Fish, tuna, fresh, skipjack, raw

per 100 gram

Water70.58g
Energy103.0kcal
Energy431.0kJ
Protein22.0g
Total lipid (fat)1.01g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca29.0mg
Iron, Fe1.25mg
Magnesium, Mg34.0mg
Phosphorus, P222.0mg
Potassium, K407.0mg
Sodium, Na37.0mg
Zinc, Zn0.82mg
Copper, Cu0.086mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.033mg
Riboflavin0.1mg
Niacin15.4mg
Pantothenic acid0.42mg
Vitamin B-60.85mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-121.9??g
Vitamin A, RAE16.0??g
Retinol16.0??g
Vitamin A, IU52.0IU
Fatty acids, total saturated0.328g
14:00.04g
16:00.233g
18:00.055g
Fatty acids, total monounsaturated0.19g
16:1 undifferentiated0.036g
18:1 undifferentiated0.131g
20:10.017g
22:1 undifferentiated0.006g
Fatty acids, total polyunsaturated0.315g
18:2 undifferentiated0.016g
18:40.004g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.071g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.185g
Cholesterol47.0mg
Tryptophan0.246g
Threonine0.964g
Isoleucine1.014g
Leucine1.788g
Lysine2.02g
Methionine0.651g
Cystine0.236g
Phenylalanine0.859g
Tyrosine0.743g
Valine1.133g
Arginine1.316g
Histidine0.648g
Alanine1.331g
Aspartic acid2.253g
Glutamic acid3.284g
Glycine1.056g
Proline0.778g
Serine0.898g